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Episode 46 - Setting Realistic Expectations

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Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?

As always if you have any questions you can reach out to me on instagram @coachdenversteyn

If you're interested in coaching check out denversteyn.com to learn more.

  continue reading

65 episoade

Artwork
iconDistribuie
 
Manage episode 360547848 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?

As always if you have any questions you can reach out to me on instagram @coachdenversteyn

If you're interested in coaching check out denversteyn.com to learn more.

  continue reading

65 episoade

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