Vegan Fitness Myths Busted: Inside Bold Body Fitness ft. Amanda and Zachary

Plant Based On Fire

🌿 Welcome to another episode of the Plant Based On Fire pod!

🌱🏋️ Today, Bryan interviews Amanda and Zachary, co-founders of Bold Body Fitness. Together, they discuss their fitness journeys, the challenges of building a plant-based business, and the myths surrounding vegan athletes.

💼💪 Amanda and Zachary share how their online coaching business empowers vegans to reach their fitness goals, offering customized workouts, nutrition coaching, and continuous accountability.

✨🤝 They also dive into the importance of community, consistency, and overcoming the motivation trap, proving that with the right mindset, anyone can thrive on a vegan diet.

🗣 In This Episode, We Cover:

00:00 Introduction to Bold Body Fitness

03:12 Starting the Business and Embracing Veganism

05:05 Nutrition Program and Vegan Athletes

09:04 Strategies for Growing the Business

12:03 In-Person vs. Online Coaching

16:48 Success Stories and Vegan Athletes

19:54 Motivation and Setting Goals

22:54 Fostering Community and Connection

25:04 Future Plans for Bold Body Fitness

27:54 Advice for Starting a Fitness Business

31:03 Favorite Exercises and Vegan Dishes

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🔗 Useful Links:

• Facebook: https://www.facebook.com/share/MmvknR5UbxmeJHrN/?mibextid=LQQJ4d
• Instagram: https://www.instagram.com/boldbodyfitnessllc?igsh=Z3h5bXA4ejNsNHBj&utm_source=qr

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