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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women
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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms
Manage episode 413875000 series 3531683
Content provided by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you?
In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will be an asset for your coping toolkit when you're in the heat of PMS. These are habits perfect for utilizing all cycle long, so that when the premenstrual phase slides in, you're prepared and ready and don't have to think too hard about what to do that will help you feel better.
I hope these help!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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