59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic.

I'm talking about how we can start gaining more awareness of our bodies and creating space for conversation, however you want that to look for yourself. It doesn't have to be covering ourselves with our menstrual blood and saying I AM WOMAN!, or hiding away in our rooms, pretending nothing is wrong, that you're not feeling things and all that! Let's find a happy balance that you feel confident and happy in!

Let's jump into it!

Lauren

Episodes Mentioned:

Episode 15

Next Steps:

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)