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E46: 60" Tips to Feel More Upbeat & Optimistic - Part 2
Manage episode 406061873 series 3413147
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Hello this is Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast.
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever!
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In today’s podcast, you will learn more "60" Tips to Feel More Upbeat & Optimistic".
Dr. Michael Mercer & I co-author of SPONTANEOUS OPTIMISM. We are the co-founders of Optimism Month and PositiveLifeAnswers.com. Recently in this podcast, Dr. Mike & I talked about Optimism Month and some easy initial actions to take each week of Optimism Month. Our event is listed in Chase's Calendar of Events. Last time I showed you some of our 60" Tips to Feel More Upbeat & Optimistic.
In today’s podcast, we will explore more options for our “60" Tips to Feel More Upbeat & Optimistic".” We will talk about:
+ More 60” techniques to help you
+ An Important Key to Being Optimistic
+ The Rule of Changing: 1 thought at a time
+ Question from listener
Which reflects what it says about these techniques & habits
Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast.
PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”
A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Make it a great day!
Dr. Mary
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Dr. Mary Ann Mercer
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