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Pelvic Floor Device to aid recovery - Yay or Nay?
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There are two types of devices that you can use for your pelvic floor recovery.
Both you insert into your vagina but one gives you feedback on your squeezes, where as the other releases electrical impulses into your vaginal muscles to stimulate them.
But are they useful for pelvic floor recovery? Should you use them or avoid them?
I am covering all of this in this podcast episode. You will leave this episode knowing whether this is something you would like to invest in or not.
If you haven't yet watched my Pelvic Floor Workshop - You neeeeeeed to! It has everything in it that you need to know to recover your pelvic floor after having a baby. It is all the information that you should have got in your postnatal period but didn't. Instead you just got handed a leaflet - if you were lucky.
Heres the link
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
Also - If you do not follow me on my socials, go and hang out with me there.
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