PsycHope Self-Help podcast

10:14

In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus reflects on the importance of rapidly advancing gender equity, emphasizing the crucial link between women's mental health and systemic barriers. She highlights current statistics, including the gender parity timeline and equal pay data, illustrating the urgent need for collective action. The episode concludes powerfully with poet and advocate Sharena Lee Satti’s inspiring poem, Accelerate Action , reminding us of the urgency and necessity for meaningful change. Official Website for International Women’s Day: https://www.internationalwomensday.com/ Official Website of Sharena Lee Satti: https://www.sharenaleesatti.com/ Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Themes from the PsycHope Self Love Audio Summit 9:04

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9:04

In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on self-talk, mindfulness, boundaries, and self-compassion—and why you’ll want to hear these summit interviews for yourself. Listen in for a sneak peek and then join the summit to explore these topics in depth: psychope.com/love Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
Your DOSE of Self-Compassion 12:17

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12:17

Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the lens of self-compassion, uncovering how they enhance motivation, connection, resilience, and stress relief. You’ll hear about simple, science-backed ways to activate these feel-good chemicals and bring more kindness, warmth, and encouragement into your daily life. To go even deeper with self-compassion and related topics join us at the PsycHope Self-Love Audio Summit! You can sign up (for free) right here: https://www.psychope.com/love Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
Cozy and Calm: Your DOSE of Winter Inspiration for Stress Relief 14:35

acum 22 zile14:35

14:35

Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—this time to help you relax, boost your mood, and ease stress during these colder months. Whether you love winter or you’re just getting through it, you’ll find refreshing outdoor activities and cozy indoor ideas to support your well-being. Download your free DOSE of Winter Inspiration handout at psychope.com/dose for even more ways to stay cozy and calm all season long! Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Your DOSE of New Year’s Resolutions Support 11:28

acum 10 weeks11:28

11:28

In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you motivated, connected, and on track as you work toward your goals. Ready to dive deeper? Download your free Ground to Set Them, Motivate to Get Them workbook, updated for 2025, at PsycHope.com/2025 . Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
Your DOSE of Holiday Stress Relief 12:16

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12:16

Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving activities that naturally boost these happy hormones, from cozy traditions to playful winter adventures. Learn how to create meaningful moments that nurture your well-being and make the holidays truly special. Get your DOSE of Holiday Inspiration sheet that accompanies this episode right here: https://www.psychope.com/dose And, there is still plenty of time to sign up and hear all of the interviews from the 2nd Annual 12 Days of Holiday Stress Relief right here: https://www.psychope.com/12days Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit 10:13

acum 14 weeks10:13

10:13

The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit ! Dr. Jennifer McManus shares the most common struggles discussed by this year’s guest experts—topics like difficult family dynamics and the illusion of perfection. This episode also highlights themes that emerged for holiday stress relief tips. You’ll get a sneak peek into what was discussed at the summit to help you reclaim your peace this holiday season. Sign up now for the free summit starting December 1st at psychope.com/12days so you can navigate the season with a sense of calm and intention. Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Finding Gratitude When Life Gets Hard 16:04

acum 15 weeks16:04

16:04

In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many, practicing gratitude may seem impossible. Dr. McManus shares science-backed strategies to help cultivate gratitude, even in hard times, and addresses the pressure of “should” feelings during the holidays. Need more help navigating the holiday season “shoulds”? Then sign up for the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit , starting December 1st! Get expert insights on managing holiday stress, expectations, and self-care. Registration is free and available at psychope.com/12days . Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Harness Your Happy Hormones for Stress Relief: A DOSE Primer 30:31

acum 16 weeks30:31

30:31

On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy coping strategies. Download your free DOSE Reflect and Respond Checklist and Dose of Fall Inspiration Worksheet that accompany this episode at psychope.com/dose . Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Themes from the Self-Care Road Trip Audio Summit 9:04

acum 25 weeks9:04

9:04

Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the exclusive interviews are available at https://www.psychope.com/roadtrip Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Sunshine and Serotonin: The Mental Health Benefits of Time in Nature 11:30

acum 26 weeks11:30

11:30

On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive. Want to keep the relaxed summer energy going? Then, sign up for the Self-Care Road Trip Audio Summit right here: https://www.psychope.com/roadtrip Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
The Transformative Power of Vacations 17:16

acum 27 weeks17:16

17:16

Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at how you can still harness some of this vacation goodness even if you’re not planning a dream trip somewhere any time soon. We’ll also consider how crucial paid time off from work is for employees, but also how vacations are good for the companies who employee us, too. Want to keep the relaxed summer energy going? Then, sign up for the Self-Care Road Trip Audio Summit right here: https://www.psychope.com/roadtrip Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

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Psychologist’s Analysis of the Barbie Movie 21:05

acum 33 weeks21:05

21:05

After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year anniversary of when the Barbie movie premiered in the US, which was July 21st, 2023. Tune in to hear this psychologist’s analysis of the Barbie Movie. It might not be what you think! Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
A Compassionate Approach to New Year’s Resolutions for 2024 13:44

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13:44

If you are someone who enjoys making commitments to becoming a better version of yourself in sync with the Gregorian calendar, then this episode, which is all about taking a Compassionate Approach to New Year’s Resolutions, might be just what you need to hear this time of year. If you would like to get your free copy of Ground to Set Them, Motivate to Get Them: A Workbook for New Year’s Resolutions or Personal Goals Any Time of the Year visit psychope.com/2024 Your Path Through Work Stress Quiz Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz . You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel . Your feedback is welcome! Feel free to reach out to the show: Instagram Facebook email: hi@psychope.com Disclaimer The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources: Find a therapist: Online psychotherapy practice of Dr. Jennifer McManus , Licensed Psychologist: Online therapy available in 39 US states and international options. Psychology Today : directory for locating a psychotherapist. Mental health crisis resources: Suicide Prevention Hotline: call or text 988 Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis ...…

PsycHope Self-Help Podcast

1
Themes from the 12 Days of Holiday Stress Relief Audio Summit 8:24

acum 1 year8:24