Your DOSE of New Year’s Resolutions Support

PsycHope Self-Help Podcast

In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you motivated, connected, and on track as you work toward your goals.

Ready to dive deeper? Download your free Ground to Set Them, Motivate to Get Them workbook, updated for 2025, at PsycHope.com/2025.

To grab your free copy of the Ground to Set Them, Motivate to Get Them workbook just visit psychope.com/2025

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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