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Embrace Equity to Advance Women’s Mental Health
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Given the PsycHope Self-Help podcast is a space for women, this episode explores the importance of International Women’s Day to women’s mental health.
International Women's Day occurs on March 8th each year. This year's theme is embrace equity. You can learn more about this day of celebrating women and accelerating gender parity on the International Women's Day website.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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