#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim Muench is a woman over the age of 50 who is pursuing her life's dream. She has five kids ages 16-33, her eldest son is 11 years sober...it was her walk with him through his addiction to alcohol that prompted her to realize he was not the only person who needed to change.

So, while she partnered with her family in her son's recovery, she also began to make her own physical, mental, emotional, and spiritual well-being a priority. Kim made a conscious choice to parent in a different light.

We discuss how moms are the emotional barometer in their families and how important it is for us to put in the effort to prioritize our own well-being and tackle our unconscious limiting beliefs.

Kim’s three-plus decades of raising five children and coaching other parents empower her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.

Renewing your commitment to yourself through parenting can be an enlightening and freeing experience.

We talk about 4 great questions you can ask yourself that will help you begin reflecting on yourself and uncovering your unconscious limiting beliefs. It's important to look back to move forward. As parents, we want to remember that connection and relationship are most important to our relationship with our children of all ages.

Click here to listen!

Rating, Review & Follow on Apple Podcasts

Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed, and if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW!

Links mentioned in the show:

• Fasted and Fit Over 50 Club

How you can reach Kim:

• Website
• TikTok

For more episodes, click here.