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Content provided by Jeremy Devens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Devens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

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Manage episode 447157773 series 2412635
Content provided by Jeremy Devens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Devens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc

This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows.

Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠

Follow on Instagram:

⁠https://www.instagram.com/quietmind.yoga/⁠

Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide

Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga

  continue reading

194 episoade

Artwork
iconDistribuie
 
Manage episode 447157773 series 2412635
Content provided by Jeremy Devens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Devens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc

This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows.

Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠

Follow on Instagram:

⁠https://www.instagram.com/quietmind.yoga/⁠

Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide

Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga

  continue reading

194 episoade

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