"How Do I Get My Athlete To Stop Being So Hard On Herself?"

Raising Elite Competitors

We’ve all been there – watching our young athletes give it their all on the field, only to see them being incredibly hard on themselves afterward. So, here’s the million-dollar question: How can we help them shift gears from self-criticism to a more productive, positive mindset?
In this podcast episode, we’ve got practical strategies to help your athlete shift from self-criticism to a more productive mindset. Get ready to transform your athlete’s mental game!
We talk about:

• Understanding the Challenge
• Unrealistic Standards and Perfectionism
• The Role of Automatic Negative Thoughts
• Associating Achievements with Self-Worth
• Practical Strategies to Help Your Athlete

Listen to the full podcast to gain further insights and practical tips on supporting your athlete in overcoming self-criticism!
Episode Highlights:
[00:00] Helping young athletes overcome self-criticism.
[01:57] Helping athletes overcome self-criticism after performances.
[05:27] Negative thoughts and self-worth in athletes. Athletes often struggle with negative self-talk and self-worth issues due to their association of achievements with their self-worth.
[08:44] Supporting athletes’ mental health. Parents can support athletes by shifting recognition towards their effort, preparation, and response to adversity, rather than solely focusing on outcomes.
[13:23] Helping young athletes overcome self-criticism and develop mental toughness. The importance of mental training for athletes, particularly in handling loss and failure.
Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.