363: How Running Form Helps You Become A More Efficient Runner (Part 2)

Real Life Runners with Angie and Kevin Brown

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a

00:54 The Importance of Running Form

03:29 Running Economy and Efficiency

06:28 Common Posture Mistakes

13:12 Practical Tips for Improving Posture

23:04 Understanding Overstriding

25:42 Introduction to Cadence

26:13 Calculating Your Cadence

27:20 Improving Running Efficiency

28:45 Avoiding Common Cadence Mistakes

38:11 The Importance of Arm Swing

47:34 Proper Arm Swing Techniques

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.