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186: How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia

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Manage episode 401913816 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

Topics Covered:

  • 0:07:18 - Focus on Muscle, Reverse Insulin Resistance
  • 0:09:29 - Diet and Exercise for Prediabetes
  • 0:13:12 - Functional Nutritionist and Blood Sugar Balancing
  • 0:15:40 - Managing Carbohydrate Intake for Optimal Health
  • 0:22:39 - Managing PCOS and High Blood Sugar
  • 0:23:12 - Genetics and Metabolism in PCOS
  • 0:29:20)- Transforming Body Through Holistic Health
  • 0:36:13 - Breakfast Choices Impact Binge Eating
  • 0:40:03 - Healthy Eating and Exercise Tips
  • 0:46:48 - Debating Fat's Role in Nutrition
  • 0:47:53 - Optimizing Macronutrient Intake for Body Composition
  • 0:56:42 - Building Strength Through Weight Training
  • 0:57:19 - Reevaluating Portion Sizes and Food Associations
  • 1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

  continue reading

226 episoade

Artwork
iconDistribuie
 
Manage episode 401913816 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

Topics Covered:

  • 0:07:18 - Focus on Muscle, Reverse Insulin Resistance
  • 0:09:29 - Diet and Exercise for Prediabetes
  • 0:13:12 - Functional Nutritionist and Blood Sugar Balancing
  • 0:15:40 - Managing Carbohydrate Intake for Optimal Health
  • 0:22:39 - Managing PCOS and High Blood Sugar
  • 0:23:12 - Genetics and Metabolism in PCOS
  • 0:29:20)- Transforming Body Through Holistic Health
  • 0:36:13 - Breakfast Choices Impact Binge Eating
  • 0:40:03 - Healthy Eating and Exercise Tips
  • 0:46:48 - Debating Fat's Role in Nutrition
  • 0:47:53 - Optimizing Macronutrient Intake for Body Composition
  • 0:56:42 - Building Strength Through Weight Training
  • 0:57:19 - Reevaluating Portion Sizes and Food Associations
  • 1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

Sponsored By:

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

  continue reading

226 episoade

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