Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Manage episode 427989895 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
227 episoade
Distribuie
Manage episode 427989895 series 2865425
Content provided by Courtney Swan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Swan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey
227 episoade
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Similar cu Realfoodology
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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