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My Struggle with Anxiety and How I Made it Through. Meditation, CBD & Self Care. Ep - 51
Manage episode 297061256 series 1265192
Content provided by Bryan Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life back in 2010/11.
Full show notes at: www.bryanhardy.ca/anxiety
106 episoade
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Manage episode 297061256 series 1265192
Content provided by Bryan Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life back in 2010/11.
Full show notes at: www.bryanhardy.ca/anxiety
106 episoade
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Similar cu Redefining Reality with Bryan Hardy
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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