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Redefining Success: Brig Johnson on Stress, Safety, and Self-Authority
Manage episode 428349676 series 3561841
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Join Roberto Candelaria and Brig Johnson, a master-certified coach who works with high-achieving black women on stress mastery, for a conversation about the unique challenges marginalized communities face with stress and practical advice for managing it.
Roberto and Brig will share:
How stress is our body's response to demands and perceived threats
Why marginalized identities often experience higher levels of "needless stress"
Five areas of safety to look for as you learn to master stress
The importance of community in recalibrating our sense of safety
Gaps in traditional coaching spaces for marginalized communities
How the coaching industry can better support marginalized groups
Looking ahead, Brig discusses her upcoming beta program, "Demystifying the Marginalized Brain," which uses the SAFER method (Safety, Authority, Focus, Execution, Recovery) to help clients manage stress more effectively.
Connect with Brig:
Website: brigjohnson.com
Podcast: Breakthrough with Brig
Email Brig directly for information on her beta program
Connect on IG @robertocandelaria
Join the Profitable Community Academy: https://profitablecommunityacademy.com/
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