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Kim Rahir | Doing the Heavy Lifting: The Right Perspective, Beating MS, 7-years Treatment Free, & Making the Most of Each Day
Manage episode 440538028 series 3311511
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“What’s the best workout for MS? The best workout is the one you actually do!” ~ Kim Rahir
Guest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.
SHOW NOTES:
- Website(s): https://kimrahir.com
- LinkedIn: https://www.linkedin.com/in/kim-rahir/
- Facebook: https://www.facebook.com/kim.rahir/
- Instagram: https://www.instagram.com/kim.rahir/
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- REMARKABLE OFFER 2: You can access a free assessment tool about your health and strength at https://kimrahir.com
CORE THEMES, KEYWORDS, & MENTIONS:
- German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women’s health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, gift of health
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