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Encouragement in Your Anxiety

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Manage episode 259134528 series 69672
Content provided by Rhett Smith and Therapist | Author | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhett Smith and Therapist | Author | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Part of being human is that we get anxious.

And no human can opt out of experiencing anxiety.

It visits all of us at varying times in our lives, and to varying degrees.

But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe.

What if your anxiety could help you grow?

I explore this and what it means to be anxious. And how we often misinterpret critical passages and understandings on this topic.

  continue reading

145 episoade

Artwork
iconDistribuie
 
Manage episode 259134528 series 69672
Content provided by Rhett Smith and Therapist | Author | Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhett Smith and Therapist | Author | Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Part of being human is that we get anxious.

And no human can opt out of experiencing anxiety.

It visits all of us at varying times in our lives, and to varying degrees.

But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe.

What if your anxiety could help you grow?

I explore this and what it means to be anxious. And how we often misinterpret critical passages and understandings on this topic.

  continue reading

145 episoade

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