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30 Days of 30 Minute Rows - Row 22 - LOW Intensity

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Manage episode 451402112 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Make a low stroke rate row a challenge by covering the pace on your monitor

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!


➔Pace Guide = Start at 2K+18-20 (hopefully!)

➔Effort = 5 or 6/10

➔Speech = Out of breath a bit, but comforttable


❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗


00:00 Introduction

02:01 Warmup

07:29 RowAlong Workout

38:50 Cooldown and time to stretch while I sign off.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

502 episoade

Artwork
iconDistribuie
 
Manage episode 451402112 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Make a low stroke rate row a challenge by covering the pace on your monitor

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!


➔Pace Guide = Start at 2K+18-20 (hopefully!)

➔Effort = 5 or 6/10

➔Speech = Out of breath a bit, but comforttable


❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗


00:00 Introduction

02:01 Warmup

07:29 RowAlong Workout

38:50 Cooldown and time to stretch while I sign off.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

502 episoade

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