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Importance of Sleep and Grounding - Ep 9

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Content provided by Run Eat And Lift : REAL Fitness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Eat And Lift : REAL Fitness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.

  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 199809811 series 2080891
Content provided by Run Eat And Lift : REAL Fitness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Eat And Lift : REAL Fitness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.

  continue reading

18 episoade

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