The ARC and UTMB with Fergy

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attrition, how it started and how it’s going to look as part of the UTMB World Series.

There has been a tremendous amount of chatter on social media since the announcement that UTMB is taking over the ARC and Ferg explains some of the differences but also reassures those who don’t like change that much of what runners have become used to over the last few years will continue, including the involvement of the Arc Angels.

Whilst we cover off some of the changes we don’t get bogged down in the detail because all the various rules and regulations are available on the website: https://arcofattrition.utmb.world

Fundamentally some of the changes include no deferrals, no waiting list and no support crew for the 50 race

But there will be more aid stations, there will be potentially staggered starts with two waves for each race and there is a new 25 event starting in St Ives

It is amazing to think that here in Cornwall we will be hosting one of Europe’s most iconic winter trail running events and with the addition of the new 25 mile event there will be more runners taking part than ever before, certainly more than the 53 hardy souls who shared the dream back in 2015 when they took part in the first ARC 100.

If you are planning or have done something interesting in the ultra or marathon running world, ideally that we haven’t covered in previous episodes, and would like to be a guest on the show please drop me a line to [e-mail]

This is episode 146 of the Running 44@60 podcast. You can access and download the previous 145 episodes via your usual podcast app or on the Running 44@60 podcast page.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
Trevor's big running goal is now the Arc of Attrition 50 in January 2025.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West