Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode #340: Building to a Breakthrough with Paul Esteso
Manage episode 387081965 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results.
His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on the fundamentals, he went from running 3:37 in the marathon to under 3 hours in just a few years.
The beauty of Paul's story is that everyone can make the simple changes he made and see big gains. Your times and your starting point might be different and the journey will be your own, but the fundamental principles are the same. Listen, learn, apply!
To inquire about virtual training with us, email coaching@roguerunning.com.
To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.
388 episoade
Distribuie
Manage episode 387081965 series 1333212
Content provided by Rogue Running and Chris McClung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rogue Running and Chris McClung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, James and I interview Paul Esteso, a member of our virtual podcast group called the Rogue Renegades. Paul tells the story of his running journey and the epiphany that would lead to a massive breakthrough in his results.
His marathon times had hit a plateau, and he wanted more. With a few simple changes to his training, focused on the fundamentals, he went from running 3:37 in the marathon to under 3 hours in just a few years.
The beauty of Paul's story is that everyone can make the simple changes he made and see big gains. Your times and your starting point might be different and the journey will be your own, but the fundamental principles are the same. Listen, learn, apply!
To inquire about virtual training with us, email coaching@roguerunning.com.
To redeem the offer from this episode's sponsor, use the code ROGUE15 for 15% off at Janji.com.
388 episoade
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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