Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens
Manage episode 415618782 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
97 episoade
Distribuie
Manage episode 415618782 series 2977252
Content provided by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
- how to know if you're ready for goal-oriented movement
- what to do if you find that uncomfortable feelings about your body pop up
- why restriction is not the answer to improving our performance
- how some specific intuitive eating principles can support performance goals
- and more!
Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
97 episoade
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Similar cu Satisfaction Factor
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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