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Back Pain

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Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies.


The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain


Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles


The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine


Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica


'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/


Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851


Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/


Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241


IDD therapy: https://iddtherapy.co.uk/


Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain


Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators


Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html



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147 episoade

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Back Pain

Saving Lives In Slow Motion

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Manage episode 452481957 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies.


The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain


Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles


The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine


Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica


'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/


Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851


Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/


Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241


IDD therapy: https://iddtherapy.co.uk/


Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain


Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators


Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

147 episoade

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