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Insomnia
Manage episode 375801852 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.
The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/
The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep
Supplements: https://www.healthline.com/nutrition/sleep-aids
Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes
THE HEALTH FIX:
Please VOTE for SAVING LIVES IN SLOW MOTION: https://www.britishpodcastawards.com/voting
Hosted on Acast. See acast.com/privacy for more information.
121 episoade
Distribuie
Manage episode 375801852 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Not being able to sleep well at night can be frustrating and drive people to distraction. In this episode I look at the causes and what we can do improve our sleep.
The work of Stephanie Romiszewski: https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/
The stages of sleep: https://www.sleepfoundation.org/stages-of-sleep
Supplements: https://www.healthline.com/nutrition/sleep-aids
Genes and sleep: https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
Chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes
THE HEALTH FIX:
Please VOTE for SAVING LIVES IN SLOW MOTION: https://www.britishpodcastawards.com/voting
Hosted on Acast. See acast.com/privacy for more information.
121 episoade
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Similar cu Saving Lives In Slow Motion
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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