Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman
Manage episode 261765217 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine.
Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing.
His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of fear research! That’s dedication.
Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. And he does an excellent job of making neuroscience more accessible to a wider audience. He’s a great teacher.
In today’s episode we explore:
- The difference between fear, anxiety and stress
- Various calming techniques
- The importance of viewing light during the day and limiting light at night
- Ways to improve your sleep
- Why it’s actually a good time for neuroplasticity right now
- The neuroscience of gratitude
- And much much more!
RESOURCES FROM EPISODE:
Andrew Huberman Instagram @hubermanlab
Madefor – Monthly Habit-Changing Kits
BOOK: Jaws by Sandra Kahn and Paul R. Ehrlich
BOOK: Mindset Carol Dweck
——————————————————————————————
SUPPORT SCHOOL YOUR SOUL ON PATREON! https://www.patreon.com/schoolyoursoulpodcast
—————————————
RELATIONSHIP REBOOT
Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.
With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.
To check it out go to schoolyoursoul.com/store/therelationshipreboot
47 episoade
How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman
School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Distribuie
Manage episode 261765217 series 2355858
Content provided by Sarah Cordial. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cordial or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine.
Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing.
His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of fear research! That’s dedication.
Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. And he does an excellent job of making neuroscience more accessible to a wider audience. He’s a great teacher.
In today’s episode we explore:
- The difference between fear, anxiety and stress
- Various calming techniques
- The importance of viewing light during the day and limiting light at night
- Ways to improve your sleep
- Why it’s actually a good time for neuroplasticity right now
- The neuroscience of gratitude
- And much much more!
RESOURCES FROM EPISODE:
Andrew Huberman Instagram @hubermanlab
Madefor – Monthly Habit-Changing Kits
BOOK: Jaws by Sandra Kahn and Paul R. Ehrlich
BOOK: Mindset Carol Dweck
——————————————————————————————
SUPPORT SCHOOL YOUR SOUL ON PATREON! https://www.patreon.com/schoolyoursoulpodcast
—————————————
RELATIONSHIP REBOOT
Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.
With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.
To check it out go to schoolyoursoul.com/store/therelationshipreboot
47 episoade
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Similar cu School Your Soul || Personal growth | Inspiration | Be your best self | Happiness
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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