A Pain in the Neck – Literally! (WorkplaceHero.me)

Second Wind Fitness with Brock Armstrong

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2y ago 17:39

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In this special episode, sourced from the archives of my old podcast, WorkplaceHero, we dive into neck pain and how to deal with it. Neck pain can be caused by any workplace activity that strains your neck and you might feel pain at the base of your skull and down into your shoulders, or you might just feel a knot in your neck. But it is avoidable - and that is what we cover in this episode.

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48 episoade

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina