Artwork

Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

55:21
 
Distribuie
 

Manage episode 306605628 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.

In the episode, we discuss:

  • The evolution of Dean's fitness program/plan and mine.
  • What do we really want from our bodies?
  • How does Dean measure his fitness?
  • What role does consistency play?
  • Doing activities and workouts that you don’t enjoy?
  • How often does Dean truly push himself?
  • What are Dean's top three “workouts?” Or perhaps mindsets?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 episoade

Artwork
iconDistribuie
 
Manage episode 306605628 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.

In the episode, we discuss:

  • The evolution of Dean's fitness program/plan and mine.
  • What do we really want from our bodies?
  • How does Dean measure his fitness?
  • What role does consistency play?
  • Doing activities and workouts that you don’t enjoy?
  • How often does Dean truly push himself?
  • What are Dean's top three “workouts?” Or perhaps mindsets?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 episoade

Όλα τα επεισόδια

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință