What is Exercise Contagion? And how can we catch it?

Second Wind Fitness with Brock Armstrong

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In a paper called Exercise contagion in a global social network published in Nature Communications, researchers say that “we show that exercise is socially contagious and that its contagiousness varies with the relative activity of and gender relationships between friends.”

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48 episoade

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina