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Episode 2: The Power of a Bedtime Routine
Manage episode 439988563 series 2715630
Content provided by Dr. Tina H. Boogren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina H. Boogren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
177 episoade
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Manage episode 439988563 series 2715630
Content provided by Dr. Tina H. Boogren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tina H. Boogren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
177 episoade
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continue reading
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