The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik
Manage episode 445412250 series 2572855
Content provided by Delanie Fischer and Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delanie Fischer and Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.
Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
400 episoade
Distribuie
Manage episode 445412250 series 2572855
Content provided by Delanie Fischer and Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delanie Fischer and Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.
Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik
You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
400 episoade
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Similar cu Self-Helpless
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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