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Sensory Approach to Manual Therapy with Hillary Allen - Running through trauma.
Manage episode 399721703 series 3552238
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In this episode I have the wonderful fortune of interviewing Hillary Allen, an endurance athlete and former client of mine. We talk about her experience surviving a near-fatal 150-foot fall while trail running. We discuss her road to recovery both physically and mentally, insights gained about being a process-driven versus performance-driven athlete, the value of community support, using writing and storytelling as therapy, and principles of resilience that helped her not only get back to elite competition but become an even stronger person.
Music by Oleksii Kaplunskyi from Pixabay
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