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Don't Focus on Fat Loss as Gyms Reopen

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Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym.

The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.

  continue reading

76 episoade

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Don't Focus on Fat Loss as Gyms Reopen

Nia Shanks

19 subscribers

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iconDistribuie
 
Manage episode 269376450 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym.

The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.

  continue reading

76 episoade

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