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24 Tips to Uncomplicate How You Eat and Work Out

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Manage episode 269376465 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen.

The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.

  continue reading

76 episoade

Artwork
iconDistribuie
 
Manage episode 269376465 series 2359558
Content provided by Nia Shanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nia Shanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen.

The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.

  continue reading

76 episoade

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