#206: Advanced Training Techniques

3D Muscle Journey

Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more.

Why would someone use one of these intensity techniques ? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training?

The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode.

---

Timestamps

0:00- Introduction
2:27- How Nick and Alberto's preps are going so far
9:48- Intensity techniques
27:32- What leads to skeletal muscle hypertrophy
38:31- Fatigue should be serving you
46:19- Blood flow restriction training
1:01:20- Partial reps

---

---

---

Selected Links From This Episode

Prepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtA

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

3D Muscle Journey's Instagram- @team3dmj

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR

3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWM

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.