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594. How To Improve Your Cortisol Response
Manage episode 398163250 series 2414604
Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help.
Learn more: https://drbethwestie.com/waitlist/
630 episoade
Manage episode 398163250 series 2414604
Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help.
Learn more: https://drbethwestie.com/waitlist/
630 episoade
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