))
Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle
Manage episode 358529776 series 2538153
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/
All show notes for this episode can be found at https://bit.ly/3JSnJzu
A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.
In this episode of the anxiety guy podcast you will learn,
- How to treat your evenings to increase your sleep quality
- How you no longer have to be the victim of sleep debt
- Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep
Warrior I have a special giveaway for you just for today, and here it is,
- Leave a positive rate and review for this podcast if it's making a difference in your life.
- Send a screenshot of your review to endtheanxiety@gmail.com.
- Receive the popular Life Mastery Program straight to your email inbox today.
Remember, you are more than anxiety. See you soon!
Dennis
444 episoade
Distribuie
