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Creating Productive Habits Through Mindfulness with Kessonga
Manage episode 450738976 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1250 episoade
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Manage episode 450738976 series 2671844
Content provided by Headspace Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Headspace Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1250 episoade
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Similar cu Radio Headspace
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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