Uplevel Your Communication - Reclaiming Joy through joyflow® Movement and Dance

Billionaires In Boxers Global

#Entrepreneur #Business #Marketing #Phil Pelucha

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

acum un an 24:01

MP3•Pagina episodului

Sarah Joy Gaines, creator of Joy Flow, discusses the importance of connecting to our natural rhythm and flow through movement and dance. She emphasizes the need to let go of societal expectations and embrace our unique paths and creative gifts. Sarah explains how Joy Flow is a practice of reclaiming the joy of movement and moving in ways that feel good and freeing. She also highlights the significance of language and mindset in shaping our experiences and offers simple grounding exercises to connect with the present moment.

Takeaways

Connecting to our natural rhythm and flow through movement and dance can bring joy and liberation.
Letting go of societal expectations and embracing our unique paths and creative gifts is essential for personal growth and fulfillment.
Language and mindset play a crucial role in shaping our experiences and relationships.
Grounding exercises can help us connect with the present moment and find stability and support.

Contact Sarah Joy

www.sarahjgaines.com and Instagram @sarahjgaines

Learn more about joyflow at www.joyflownyc.com and on Instagram @joyflownyc

223 episoade

Uplevel Your Communication - Reclaiming Joy through joyflow® Movement and Dance

Billionaires In Boxers Global

published acum un an

Distribuie

MP3•Pagina episodului

Takeaways

Connecting to our natural rhythm and flow through movement and dance can bring joy and liberation.
Letting go of societal expectations and embracing our unique paths and creative gifts is essential for personal growth and fulfillment.
Language and mindset play a crucial role in shaping our experiences and relationships.
Grounding exercises can help us connect with the present moment and find stability and support.

Contact Sarah Joy

www.sarahjgaines.com and Instagram @sarahjgaines

Learn more about joyflow at www.joyflownyc.com and on Instagram @joyflownyc

223 episoade

#Entrepreneur #Business #Marketing #Phil Pelucha

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