))
Ep 114 3 Causes of Self Sabotage
Manage episode 451062564 series 2977427
Content provided by Jenn Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Enjoy something different as we share a recorded lesson from our Strong Family Program this week on Self- Sabotage.
In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships.
Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life.
Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.
Ready for weekly coaching in a small group? Book a free strategy call today.
Looking for more Episodes on this topic?
100 episoade
Distribuie
