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EP 062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN
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In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes.
Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being.
Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach.
Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.
"I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.” - Mascha Davis, RDN
In this episode, Mascha and Sloane talk about:
- How everything is interconnected when it comes to our health
- Why getting bloodwork is a must before supplementing
- What our optimal ranges are and how to achieve them
- How nutrition interacts with our genes
- The first thing you need to know about nutrigenomics
- The essence of focusing on the yes instead of the no
- A valuable tip for people who want to optimize their nutrition in a personalized way
- How to start “eating” your vitamins
- …and more!
Resources Mentioned:
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