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56. Getting Into A Trauma Bond
Manage episode 458955166 series 3559291
My Story pt5. This episode is incredibly full with beautiful insights and vulnerability. Trauma bonds are something that I believe most people experience at least once in their life. It often has lasting affects. Pending on the severity of the relationship dynamic, it can take years to break free, let alone heal from, and for some people, they never break the cycle. In this episode, I reveal the part of my sotry that I have yet to share with the public. I talk about the trauma bond I was in. I discuss how it started, how I stayed, and what I know now because of that relationship.
Key Takeaways:
- What is a trauma bond?
- Can you ever know that you're entering a trauma bond before you're completely attached?
- How past trauma programs primes us to enter trauma bonds in our adult relationships.
- The importance of understanding how to connect to the body and learn the language of your body to help prevent yourself from getting into future trauma bonds.
- What is idiot compassion?
Try a somatic activated healing class for free, here!
New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!!
Instagram: @creatinglight_
YouTube: @creatinglight_
55 episoade
Manage episode 458955166 series 3559291
My Story pt5. This episode is incredibly full with beautiful insights and vulnerability. Trauma bonds are something that I believe most people experience at least once in their life. It often has lasting affects. Pending on the severity of the relationship dynamic, it can take years to break free, let alone heal from, and for some people, they never break the cycle. In this episode, I reveal the part of my sotry that I have yet to share with the public. I talk about the trauma bond I was in. I discuss how it started, how I stayed, and what I know now because of that relationship.
Key Takeaways:
- What is a trauma bond?
- Can you ever know that you're entering a trauma bond before you're completely attached?
- How past trauma programs primes us to enter trauma bonds in our adult relationships.
- The importance of understanding how to connect to the body and learn the language of your body to help prevent yourself from getting into future trauma bonds.
- What is idiot compassion?
Try a somatic activated healing class for free, here!
New to somatic movement and interested in learning how to connect to the body? Sign up for the waitlist to know when the course, Somatic Movement 101, launches!!
Instagram: @creatinglight_
YouTube: @creatinglight_
55 episoade
Alle afleveringen
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1 62. Unpacking the programming of Anxiety, Burnout, People Pleasing, & Perfectionism with Kathleen Hayes 1:07:20
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1 61. What it takes to become an Art Therapist 28:00
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1 60. Avoiding My Trauma Turned Into Depression 37:19
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1 59. Quick Somatic Tools to Reconnect to the Body pt2 18:41
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1 57. Art, Hypnosis, and Dreams for Shadow Work Healing with Haley aka The Hypno Fairy 1:04:54
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1 56. Getting Into A Trauma Bond 1:16:10
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1 55. The Healing Journey Begins 52:24
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1 54. Quick Somatic Tools To Reconnect To The Body 15:19
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1 53. Living Through the Lens of Trauma and Projection 49:15
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1 52. Leadership, Clairvoyance, and Spiritual Protection (akashic record reading w/ Bree) 1:08:43
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1 51. Illusionary Stories Trauma Can Implant Into The Psyche 48:20
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1 50. Let's Stop Telling Children: "If they're mean to you, it means they like you." 26:20
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1 49. Why We Need to Educate Children on Sex and Sexuality 31:24
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