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Episode 192: NFLM - 'Not Feeling Like Myself' in Perimenopause
Manage episode 444995049 series 3526899
In this episode, we dive into the feeling so many women experience during perimenopause: "NFLM" or "Not Feeling Like Myself." We break down findings from the Women Living Better survey, where 63% of women reported feeling NFLM 50% or more of the time over the last 3 months. It's time to normalize this common experience and validate the symptoms many face during the menopause transition. Tune in as we explore the emotional and physical shifts happening in midlife and how they affect our well-being.
#NFLM #Perimenopause #WomensHealth #NormalizeMenopause #MidlifeJourney
**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.
Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.
Sky Women’s Health:
Https://www.skywomenshealth.com
1125 S Henderson St, Fort Worth, TX 76104
To become a patient: email hello@skywomenshealth.com or call 817-915-9803.
Listen to the SKY WOMEN PODCAST here:
ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642
SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ
196 episoade
Manage episode 444995049 series 3526899
In this episode, we dive into the feeling so many women experience during perimenopause: "NFLM" or "Not Feeling Like Myself." We break down findings from the Women Living Better survey, where 63% of women reported feeling NFLM 50% or more of the time over the last 3 months. It's time to normalize this common experience and validate the symptoms many face during the menopause transition. Tune in as we explore the emotional and physical shifts happening in midlife and how they affect our well-being.
#NFLM #Perimenopause #WomensHealth #NormalizeMenopause #MidlifeJourney
**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.
Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.
Sky Women’s Health:
Https://www.skywomenshealth.com
1125 S Henderson St, Fort Worth, TX 76104
To become a patient: email hello@skywomenshealth.com or call 817-915-9803.
Listen to the SKY WOMEN PODCAST here:
ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642
SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ
196 episoade
ทุกตอน
×1 Episode 195: Menopause and Skin - The Role of Estrogen in Aging Gracefully 11:23
1 Episode 194: Understanding the Musculoskeletal Syndrome of Menopause 16:43
1 Episode 193: Hypertonic Pelvic Floor Treatment Protocol & quickie about our Open House 15:02
1 Episode 191: Effect of transdermal testosterone therapy on mood & cognitive symptoms 10:28
1 Episode 190: Highlights from Menopause Society Annual Meeting 2024 45:05
1 Episode 189: The Human Sexual Response, Common Barriers & How Coaching May Help 22:49
1 Episode 188: Menopausal with bloating, constipation, or diarrhea? 10:29
1 Episode 187: Ovarian Cyst - when to watch, when to worry 19:13
1 Episode 186: Perimenopausal Bleeding 21:15
1 Episode 184: Adult Sex Education 29:51
1 Episode 183: What men need to know about perimenopause and menopause 19:27
1 Episode 182: Get Strong - Inside & Out, Building Muscle 25:27
1 Episode 181: Answering TikTok Questions about GSM 25:21
1 Episode 166: Intimate Skin Care with Claire Bertucio, MD, CEO of Medicine Mama 27:50
1 Episode 165: Understanding Premature and Early Menopause 11:29
1 Episode 163: Perimenopause - navigating hormone therapy 18:07
1 Episode 161: Weight loss in peri/menopause with Dr. Becky Lynn 39:55
1 Episode 160: A critical look at WHI claim that menopause hormone therapy increases the risk of breast cancer 9:53
1 Episode 159: The Levonorgestrel IUD Advantage in Perimenopause/Menopause HT 13:55
1 Episode 158: Progesterone Intolerance 11:53
1 Episode 156: Common HT questions & Supplements 24:56
1 Episode 155: Menopause Expert, Updates & Menopause Care Vacuum 11:20
1 Episode 154: Breast Cancer Survivor, Premature Ovarian Failure and HT Myths 50:24
1 Episode 153: Hot flashes, a new clue for Alzheimer disease 12:22
1 Episode 152: Simplify Prenatal Nutrition with BabyRx 15:51
1 Episode 180: Lose Weight for the Last Time in your 50s 26:16
1 Episode 179: Release weight and optimize energy in peri/menopause 28:39
1 Episode 178: Dietitians guide to weight in perimenopause 24:43
1 Episode 142: Estrogen Matters with Avrum Bluming, MD 47:01
1 Episode 176: Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know 21:24
1 Episode 175: Can birth control cause vulvar pain? 13:51
1 Episode 174: Desire Mismatch & Intimacy 31:23
1 Episode 173: Can Orgasm Make You Sick? For some, yes. 11:37
1 Episode 171: Sex, Hormones & Menopause 27:46
1 Episode 170: Preventing a Bone Fracture + Busy Brain Cure (part 2) 32:43
1 Episode 169: The Lancet article, Busy Brain Cure and POI (Premature Ovarian Insufficiency) 28:18
1 Episode 168: PCOS with Dr. Carolina Sueldo 38:12
1 Episode 167: Therapy For Everyone with Beth Lewis LPC-S 29:26
1 Episode 151: Vaginal itch - BV be gone 13:44
1 Episode 150: Your Breast Health 25:08
1 Episode 149: Bone and Body Health 28:15
1 Episode 148: When Sex Hurts at entry with Jill Krapf, MD 34:38
1 Episode 147: Say NO to Kegels. Pelvic floor therapy in midlife. 25:25
1 Episode 146: Can't stay asleep? Sleep problems in midlife. 25:51
1 Episode 145: Menopause & Women of Color 19:18
1 Episode 144: Heart Health in Midlife 28:21
1 Episode 143: Perimenopause Contraception vs Hormone Therapy 13:59
1 Episode 141: Navigating Hormone Therapy - Duration of Use, Starting After Age 60, and When to Stop 11:31
1 Episode 140: Genitourinary Syndrome of Menopause (GSM) 20:21
1 Episode 139: Types of hysterectomy surgery 12:36
1 Episode 138: Testosterone Therapy for Low Desire 19:48
1 Episode 137: What to expect when starting hormone therapy 17:01
1 Episode 136: 3 practical tips for improving your Healthspan 17:25
1 Episode 135: Private Packs - the hot-and-cold pack of your vagina's dreams 25:38
1 Episode 134: A Personal Menopause Journey 27:17
1 Episode 133: Where Did My Period Go? 16:05
1 Episode 132: Nonhormonal Management of Menopause Hot Flashes 19:05
1 Episode 131: Pelvic Floor PT in Midlife 31:23
1 Episode 130: Braving the Fourth Trimester with Dr. Lindsay Moore-Ostby 24:52
1 Episode 129: Stressed About Stress with Dr. Dana Gibbs 23:32
1 Episode 128: Menopausal Moods with Dr. Priscilla Hidalgo 37:37
1 Episode 127: Cough, Sneeze, Leak, Repeat with Dr. Sarah Boyles 29:32
1 Episode 126: Childless not by choice. 29:09
1 Episode 125: Normalizing Menopause 29:07
1 Episode 124: Clitoral pain? An in office procedure could improve s$x satisfaction. 10:47
1 Episode 122: Gut Health with Dr. V 21:50
1 Episode 121: Vulva Gone Wrong 20:52
1 Episode 120: The Pain of a Woman 30:38
1 Episode 119: Vaginal Health - Girl, Give Your Vagina Some Estrogen 24:43
1 Episode 118: Meeting Your Health Goals 21:14
1 Episode 117: Empowering Women During Menopause, Navigating Hormone Therapy Options for Optimal Health and Well-Being 20:40
1 Episode 116: Breastfeeding support from the comfort of your home 10:00
1 Episode 115: An abnormal pap! Now what? Next steps to diagnosis & prevention of cervical cancer. 15:11
1 Episode 114: Revolutionizing How We Think and Talk about Sex with Dr. Kelly Casperson 37:36
1 Episode 113: Puberty questions answered with pediatric endocrinologist, Dr. Mehra 23:59
1 Episode 112: Live Long & Well with Dr. O 16:36
1 Episode 111: Vulvar Pain with Jill Krapf, MD 34:24
1 Episode 110: Skin care & aesthetics in pregnancy and postpartum 22:19
1 Episode 109: Your best skin with Joyful Detmatology 30:03
1 Episode 108: How to protect your heart. Heart Health with Kathe Supavong, DO 37:26
1 Episode 107: Hysterectomy- What it is and What it isn’t 27:04
1 Episode 106: Keeping your sanity during the holidays; Boundaries & Mindfulness 20:23
1 Episode 105: Mood swings, fatigue, muscle cramps & back pain, Oh My! 11:53
1 Episode 103: Mindful Living - Drop the Exhaustion and Find the Joy 24:00
1 Episode 102: Treatment for Vaginal Health in Your 40s and Beyond 13:05
1 Episode 101: Sexual Health with Dr. Rachel Rubin 26:35
1 Episode 100: Our First Round Table! 41:00
1 Episode 99: Hormones in Perimenopause and Menopause 15:02
1 Episode 98: Trace Your Tampon 31:53
1 Episode 97: Ovarian Cancer - What to Look For & What to Do if You Are BRCA+ 37:25
1 Episode 96: How to Care for Your Newborn with Confidence 27:29
1 Episode 95: Third Sister Thrift - Find joy in getting dressed again! 19:59
1 Episode 94: Menopause and Nutrition 28:40
1 Episode 93: Menopause and Sleep 30:47
1 Episode 92: Cleaning the Lady Bits 20:25
1 Episode 91: Let's Talk Period Products 32:58
1 Episode 75: Overcoming Toxic Relationships with Tiffany Blackmon 25:24
1 Episode 74: Girlology and Puberty 29:30
1 Episode 73: Optimal Wellness 24:11
1 Episode 72: What's Your Shine 34:04
1 Episode 71: The Midlife Sex Coach 31:14
1 Episode 70: Farm-Girl-Turned-Dietitian 21:21
1 Episode 69: Mimi Tran, Founder of Me Squared Cancer Foundation 38:18
1 Episode 68: The New Mama Mentor 32:31
1 Episode 67: When should my daughter see the gynecologist? Preparing for your first gyn visit. 18:18
1 Episode 66: The Intimacy Doctor 39:19
1 Episode 65: Prenatal & Postpartum Fitness 27:18
1 Episode 64: Breaking up with Sugar with Dr. Amina Goodwin 21:50
1 Episode 63: The Vagina Coach 28:39
1 Episode 62: How to keep your cervix fit 19:31
1 Episode 61: COVID 19 Vaccination and Reproductive Health 13:48
1 Episode 60: Breastfeeding support in the 4th trimester with Dr. Andrea Wadley 14:46
1 Episode 59: Facts about uterine fibroids with Dr. Cheruba Prabakar 23:27
1 Episode 58: Women & Money, Take Control of Your Money with @MoneyFitMD 33:24
1 Episode 57: Navigating Child Custody When You’re Emotionally Shaken with Tammi Axelson 38:05
1 Episode 56: How to Have a Loving DIVORCE with Maneesha Ahluwalia, MD 35:04
1 Episode 55: How pregnancy pain changed one physical therapist career - Pelvic Floor PT with Josie Duncan, DPT 22:26
1 Episode 54: How to ditch the overwhelm by creating healthy habits 37:50
1 Episode 53: How to get off the merry-go-round of life and live with intention and joy 28:44
1 Episode 52: F the Joneses - How to Listen to Your Inner Voice 37:13
1 Episode 51: Parenting Coach - Your Questions Answered with Ask Dr. Mom 46:52
1 Episode 50: How to Live Stress-Free From the Inside Out with the Self-Care Doctor 37:39
1 Episode 49: All About the Breast with Dr. Beth Anglin 24:38
1 Episode 48: The Vulva - Female Sexual Pain Disorders with Dr. Jill Krapf 34:24
1 Episode 47: Everything You Ever Wanted to Ask the Urologist But Were Too Embarrassed To 31:01
1 Episode 46: Pedal for Pink, From Breast Cancer Diagnosis to Recovery with Dr. Vaishali Kent 22:13
1 Episode 90: Comfy and a Boss - Green Cloud Apparel 27:11
1 Episode 89: Fertility 101 #TTC 41:11
1 Episode 88: Make Sleep a Superpower! 27:11
1 Episode 87: Pelvic Health Products and Education 23:21
1 Episode 86: Medicine, Marriage, & Money with Dr. Kate Mangona 21:32
1 Episode 85: Rooted Food - An App to Help You Eat Better 30:14
1 Episode 84: A Male Ally for Women in Leadership 32:14
1 Episode 83: Meet Rosy - Sexual Wellness Solutions We All Deserve 28:27
1 Episode 82: Labor Pain Management 30:24
1 Episode 80: Reproductive Rights 10:05
1 Episode 79: Vaginal itching; no one wants to be bothered by their lady parts 16:16
1 Episode 78: Push Practice & Postpartum Recovery with Pelvic Floor PT 38:44
1 Episode 77: Menopause 101, Everything you wish your mom told you 24:58
1 Episode 76: Improve Your Libido - Sexual Medicine with GynoGirl 33:37
1 Episode 30: Taking Care of Mom Too 23:05
1 Episode 28: Is Osteopathy For Me? 11:11
1 Episode 27: Tired as a Mother 11:41
1 Episode 24: Health, Wellness and Weight Loss 29:01
1 Episode 23: Life and Leadership 32:36
1 Episode 22: Joyful Dermatology 51:22
1 Episode 21: Breastfeeding Basics 28:50
1 Episode 20: Curate Your Health 30:37
1 Episode 16: The Boy That Could 20:09
1 Episode 45: Taking the Mystery out of Menopause with Heather Hirsch, MD 35:33
1 Episode 44: Mom & Me by Jessica Daigle, MD - Ease the Transition From Birth to Home 28:38
1 Episode 43: Create the Life You Dream Of with Dr. Johanna Moore 24:38
1 Episode 42: Pelvic Floor PT at Sky Women's Health 19:29
1 Episode 41: Strong as a Mother - How to Have a Joyful Pregnancy and Breastfeed Like a Champ 34:22
1 Episode 40: Exercise as Medicine 18:39
1 Episode 39: Hormones Part 2 - Childbearing Years 15:59
1 Episode 38: Hormones Part 1 - Peri/Postmenopause 24:53
1 Episode 37: The Sleep Expert 33:42
1 Episode 36: Gynecology 101, What is the difference between a pelvic exam and a Pap test? 11:44
1 Episode 35: Back Baby - Nessl Baby Carrier 23:28
1 Episode 34: Life Coaching - Women, Mindset & Money 18:11
1 Episode 33: Maximize Your Style, Minimize Your Effort with @shopwithbonnie 31:53
1 Episode 32: The Sex Education You Wish You Had 29:56
1 Episode 31: Your Best Love Life with Dr. Kelly Casperson 17:55
1 Episode 15: Big Love Fierce Juju 34:02
1 Episode 14: Maternal Mental Health 28:17
1 Episode 13: Pediatric Perspective 42:01
1 Episode 12: The Forgotten Trimester 40:22
1 Episode 11: Women Supporting Women 39:16
1 Episode 10: Life in Motion with Lynn Winter 47:28
1 Episode 8: Pelvic Floor Physical Therapy 33:19
1 Episode 7: The Happy Gynecologist 35:32
1 Episode 6: Life after The Bachelorette 38:10
1 Episode 5: Let's Get Personal 41:56
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