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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain
Manage episode 409360003 series 3468817
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Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below.
Also, be sure to check out Lisa Oldson MD on social media, if you'd like to learn more about our 2024 Women's Wellness Retreat. Early bird registration is now open!
Article: Sedentary behavior, physical activity, sleep duration and obesity risk: Mendelian randomization study
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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