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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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51. Don’t Let “Compare & Despair” Derail Your Weight Loss
Manage episode 416147040 series 3468817
Content provided by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of it, in six easy steps.
Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's Wellness Retreat. We'd be honored to have you join us!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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