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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity
Manage episode 444629400 series 3468817
Content provided by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence rates of heart disease, diabetes, bone health, and longevity. What about weight? Take a listen as Dr. Lisa guides you through the surprising data on SOY and health.
And while we have you here, please head over to www.SmartWeightLossCoaching.com to read about our upcoming 2024 Women's Wellness Retreat. Registration closes on October 18th, so grab a spot before we sell out!
This episode was produced by The Podcast Teacher.
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