E186: Finding Serenity: The Power of Prayer, Meditation, and Mindfulness

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Join Steve and Matt in this enlightening episode as they delve into the transformative power of peace, serenity, and mindfulness. They discuss the importance of recognizing the universe working in our favor and the profound impact of the 11th Step Prayer, also known as the Prayer of Saint Francis. Steve shares his personal journey of navigating sobriety, the challenges of maintaining a spiritual practice, and the benefits of incorporating prayer and meditation into daily routines. Discover how these practices, alongside mindful exercise, can help cultivate inner peace and improve overall well-being. Whether you're struggling with personal challenges or seeking ways to enhance your spiritual life, this episode offers valuable insights and practical tips for creating a more centered and harmonious existence.

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1. E186: Finding Serenity: The Power of Prayer, Meditation, and Mindfulness (00:00:00)

2. [Ad] Viewing The Blues Away (00:14:01)

3. (Cont.) E186: Finding Serenity: The Power of Prayer, Meditation, and Mindfulness (00:14:40)