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Content provided by Sober Soapbox with Chanty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sober Soapbox with Chanty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Ever find yourself stuck in the rut of negativity, unable to see any light? Let me share a riveting tale of my personal journey from addiction, through recovery, to a transformative discovery - the power of gratitude. I unmask the beauty hidden in everyday moments, like a child's peal of laughter, the enchanting melody of birds at dawn, or the mesmerizing dance of sunbeams on water, that eventually became my pillars of strength, leading me towards appreciation and gratitude. Join me as I recount how this newfound gratitude uplifted my spirit, making it possible to overcome life's greatest challenges.
Imagine a world where everyday people like you and me boost our mood and immunity just by harnessing the power of gratitude. That's right — together, we'll delve into the profound impact that gratitude has on our mental health and general wellbeing. You'll learn how this simple yet powerful practice can alleviate depression and anxiety, improve sleep, and even lead to joy and happiness. Let's also chat about practical ways to cultivate gratitude in our daily life, like creating a gratitude photo album, and how we can avoid negativity. We'll also share some heartening feedback from our listeners, fostering a sense of community and shared experiences. This conversation isn't medical advice; it's about personal experiences, hope, and inspiration. So tune in, and let's navigate this journey of gratitude together.

  continue reading

Capitole

1. Gratitude's Power in Overcoming Setbacks (00:00:02)

2. Gratitude and Positive Thinking (00:11:31)

3. Gratitude and Engagement With Listeners (00:15:20)

9 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 30, 2024 01:33 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 375636178 series 3505073
Content provided by Sober Soapbox with Chanty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sober Soapbox with Chanty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a Text Message.

Ever find yourself stuck in the rut of negativity, unable to see any light? Let me share a riveting tale of my personal journey from addiction, through recovery, to a transformative discovery - the power of gratitude. I unmask the beauty hidden in everyday moments, like a child's peal of laughter, the enchanting melody of birds at dawn, or the mesmerizing dance of sunbeams on water, that eventually became my pillars of strength, leading me towards appreciation and gratitude. Join me as I recount how this newfound gratitude uplifted my spirit, making it possible to overcome life's greatest challenges.
Imagine a world where everyday people like you and me boost our mood and immunity just by harnessing the power of gratitude. That's right — together, we'll delve into the profound impact that gratitude has on our mental health and general wellbeing. You'll learn how this simple yet powerful practice can alleviate depression and anxiety, improve sleep, and even lead to joy and happiness. Let's also chat about practical ways to cultivate gratitude in our daily life, like creating a gratitude photo album, and how we can avoid negativity. We'll also share some heartening feedback from our listeners, fostering a sense of community and shared experiences. This conversation isn't medical advice; it's about personal experiences, hope, and inspiration. So tune in, and let's navigate this journey of gratitude together.

  continue reading

Capitole

1. Gratitude's Power in Overcoming Setbacks (00:00:02)

2. Gratitude and Positive Thinking (00:11:31)

3. Gratitude and Engagement With Listeners (00:15:20)

9 episoade

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