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Burn Bright, Not Out: Thriving with Natural Rhythms in Business
Manage episode 438116455 series 2940929
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Do you ever feel like the constant hustle is wearing you down? Maybe it's time to tune into your body's natural rhythms and find a better way. As someone who’s been through the ups and downs of living with endometriosis, I’ve discovered that honoring my body’s cycles isn’t just good for my health—it’s actually a game-changer for long-term success. In this episode, I’m sharing the secrets that have helped me—and can help you too—find that sweet spot where productivity meets balance, without the burnout.
We’re going to bust the myth that more effort always equals more success. I’ll share some real talk about when I’ve powered through the walls of exhaustion and when I’ve learned (sometimes the hard way) to take a step back. You’ll get the scoop on how to reframe that negative self-talk, embrace empowering mantras, and map out your business tasks in sync with your energy levels. It’s time to redefine consistency in a way that works for you—where quality and authenticity take center stage over rigid schedules.
Whether you’re dealing with endometriosis or just feeling the pressure of entrepreneurship, this episode is all about creating a thriving business by working with your body, not against it. Let’s dive in and find your rhythm!
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Love, Rachel x
Capitole
1. Burn Bright, Not Out: Thriving with Natural Rhythms in Business (00:00:00)
2. Understanding Your Body's Cycles for Success (00:00:07)
3. Embracing Your Cyclic Business Success (00:11:36)
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